tag:blogger.com,1999:blog-4233463190462423428.post7488783135837154405..comments2023-10-18T10:45:24.003-04:00Comments on These Ripples and Waves: It's 5 a.m. and I'm wide awake...JennOveyhttp://www.blogger.com/profile/06122193099387765604noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4233463190462423428.post-71501282045209537402013-02-10T12:01:49.136-05:002013-02-10T12:01:49.136-05:00Running is so therapeutic! Just go as far as you c...Running is so therapeutic! Just go as far as you can (don't worry about times or distance). But, the most important part is to enjoy it!<br />Run in well-lit areas, and where you're seen often. As for the pepper spray... I've seen pepper spray sold at running stores; they're just little hand-held canisters that would be easy to hold while running. I bet you could also find the same thing at outdoors shops, or even on line. <br />Desiree Mackehttps://www.blogger.com/profile/12693020680303909151noreply@blogger.comtag:blogger.com,1999:blog-4233463190462423428.post-538342528278417522013-02-10T09:02:09.167-05:002013-02-10T09:02:09.167-05:00I hope you were able to get more sleep! I have bee...I hope you were able to get more sleep! I have been up at 6am everyday this week ugh.Jenhttps://www.blogger.com/profile/01092211937888152360noreply@blogger.com