Last month I set a few goals for myself to help me along my fitness journey. Ya'll should be proud of me because guys, I rocked them.
I added measurements and was wowed by the amount of change my body undertook. I added circuit training to my weekly fitness routine and fell in love with it. I exercised at least 3 times a week, if not 5, or 6, or even 7. I didn't replace a meal every day with a smoothie or protein shake, but after a trial week, I realized that doing so was hurting me more than helping me progress. So...I still drink my green smoothies most days, and some nights when I have to work I take a protein shake for dinner. Those changes were beneficial, but replacing meals daily did not work for me and that's okay. I did find an exercise that Jeremy and I can both do, actually we agreed on a couple of things, but unfortunately our wonderful Ohio weather has prevented from partaking in them together.
So what are my goals for March?
want to will start running again. Running is pretty much a dream of mine. I admire people who can run and can push themselves to keep going. Hopefully the weather will change a bit so that I can get out and at least start on this journey again.
want to will work-out five days a week, no excuses. I'm already doing this most weeks so this should be easy for me to accomplish!
want to will eat better. I'm already eating pretty well but I've had a lot of 'cheat' days in the last couple of weeks due to this and that (which are all just excuses). My goal is to really focus on what's going into my body this month, no excuses.
want to will see some numbers change. I want to lose at least 5 pounds and at least 2 inches. I think this is very doable for me!
want to will fit into a least one piece of clothing I have hanging in my closet that is too small. I have several pieces and at least one of them better fit by the end of this month!
I'm gonna do this guys. Thank you so much for your continued support and encouragement! Do you have any tips to send my way? What are your fitness goals for this month?